Warm Up

1. What is one thing you did this week that you are quietly proud of?
2. What is a small comfort that always makes you feel more like yourself?
3. What compliment do you never know how to accept?
4. When do you feel most at home in your own skin?
5. What is something you love about yourself that has nothing to do with how you look?
6. What is your favorite way to spend a day alone?
7. What song makes you feel good about yourself?
8. What part of your day feels like a gift to yourself?
9. What are you learning to enjoy about getting older?
10. What would you title the chapter of life you are in right now?

Get Real

11. How do you talk to yourself when you make a mistake?
12. What is something you keep doing for others that you rarely do for yourself?
13. What would change if you treated yourself like your best friend?
14. What part of you are you still learning to accept?
15. When did you start believing you had to earn love?
16. What do you need to forgive yourself for?
17. How do you know when you are running on empty?
18. Whose voice do you hear when you criticize yourself?
19. What would you stop doing if you truly believed you were enough?
20. What does taking care of yourself look like on a busy day?

Go Deep

21. What would your younger self need to hear from you today?
22. What is a story about yourself you are ready to stop believing?
23. Where are you still waiting for permission to take care of yourself?
24. What would loving yourself look like on your hardest day?
25. Who are you when nobody needs anything from you?
26. When did you first feel like you were too much, or not enough?
27. What would you do differently if you were not afraid of being judged?
28. What part of you have you been hiding to be loved?
29. What does coming home to yourself mean to you?
30. What do you want to promise yourself from here on?