Protect your sobriety. Honor your peace.
Recovery can be especially challenging when you’re also navigating difficult or unhealthy relationship dynamics. The Co-Occurring Boundaries Worksheet is designed for individuals on a dual path—healing from addiction while learning to set and maintain boundaries in relationships that may impact their recovery.
Inside, you’ll find:
✔️ Reflective prompts to explore how certain relationships affect your sobriety
✔️ Tools to identify emotional enmeshment, manipulation, or codependency
✔️ Space to set clear boundaries that support your healing and growth
This worksheet provides a supportive structure to help you build boundaries that protect both your recovery and your emotional well-being, even when things feel complicated.
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