Are you tired of feeling overwhelmed, resentful, or burned out because you struggle to say “No” or set limits with others?
Claim Your Space is a transformative workshop designed to give you the tools. confidence, and clarity to set healthy boundaries without guilt. With in-depth guidance, practical tools, and hands on resources, you’ll learn how to reclaim your time, energy and peace.
In this workshop, you’ll discover:
✅ What boundaries really are and why they’re essential for your peace and relationships.
✅ How to communicate your boundaries clearly, kindly, and confidently.
✅ Practical scripts and tools to say “No” without feeling guilty.
✅ Ways to protect your time and energy while improving the quality of your relationships.
What’s Included
Step-by-Step Video Lesson:
A clear, easy-to-follow video where I guide you through understanding, setting, and maintaining healthy boundaries.
Downloadable Guided Workbook:
- Actionable exercises to help you reflect on where you need boundaries.
- Ready-to-use scripts to help you communicate with confidence.
- Space to map out and track your progress.
(All documents are downloadable PDF’s that can be printed or used online.)
Boundaries and Beyond Self Guided Workbook – 50+ pages of actionable exercises, reflections and tools
- Practical exercises and worksheets for every stage of boundary setting
- Guided challenges to reinforce your progress each week
- Journal prompts for self-reflection and deeper understanding
- Easy-to-follow steps for improving boundaries in both personal and professional settings
Define Your Space Journal
- Guided prompts to help you regain clarity on your needs and how boundaries can transform your relationships
Scripts for Real-Life Scenarios
- Partners
- Children
- Best Friends
- Family Members
- Coworkers
This workshop is for you if:
- You feel drained because you’re constantly putting others first.
- You struggle to say “No” and feel guilty when you do.
- You want to stop people-pleasing and start protecting your peace.
- You’re ready to take control of your time, energy, and relationships.
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