Anticipatory Grief Worksheet

For the grief that begins before the goodbye.

Anticipatory grief is the quiet heartbreak we feel when we know loss is coming—whether it’s the decline of a loved one, the end of a relationship, or a major life transition. This worksheet offers a soft space to explore your emotions, find clarity, and prepare yourself with care.

Inside, you’ll find:
✔️ A compassionate explanation of what anticipatory grief is
✔️ Reflective prompts to help you name and process your emotions
✔️ Space to explore fears, hopes, and what support might look like

This is not a fix—it’s a companion for the waiting, the worrying, and the ache of the in-between. Use it as a place to pause, feel, and gently plan for what’s ahead—with honesty and self-compassion.