Warm Up

1. What is something that helped you through a hard week recently?
2. What is a song you play when you need to feel something?
3. What is a place that feels healing to you?
4. Who is someone you feel lighter around?
5. What is a small sign that you are doing better than you were a year ago?
6. What is a comfort food that feels like a hug?
7. What kind of rest actually works for you?
8. What is a quote or saying that has helped you?
9. What does a good day look like for you lately?
10. What made you smile this week?

Get Real

11. What is something you are still healing from that people might not know about?
12. How do you know when you need rest, not more effort?
13. What is something you had to unlearn to start healing?
14. What does support actually look like for you on a hard day?
15. What is a feeling you tend to avoid?
16. What tends to stir up old hurt for you?
17. Who has helped you heal without even knowing it?
18. What is a coping habit you are ready to change?
19. What does it look like when you are being gentle with yourself?
20. What are you grieving that other people might not see as a loss?

Go Deep

21. What is the hardest thing you have ever forgiven, including yourself?
22. What pain turned into something you are grateful for?
23. What part of your story are you still afraid to tell?
24. What does healed look like to you, if it is even a finish line?
25. What would you tell someone going through what you went through?
26. What would you say to the version of you who was in the worst of it?
27. What are you still waiting on an apology for?
28. What do you need to let go of to move forward?
29. How has your pain made you more compassionate?
30. Who are you becoming because of what you survived?